Prioritize Sleep for Muscle Growth and Recovery

We all know hitting the gym is crucial, but Redditors consistently highlight the often-overlooked importance of sleep. Aim for 7-9 hours of quality sleep each night. During sleep, your body releases growth hormone, essential for muscle repair and growth. Lack of sleep hinders this process, leading to slower progress and increased risk of injury. Experiment with improving your sleep hygiene – try a consistent sleep schedule, a dark and quiet bedroom, and avoiding screen time before bed. Reddit users share their successes with techniques like mindfulness meditation or reading before sleep to wind