The Ultimate Guide to Health

The Keys to Understanding Anxiety Some days people might experience bouts of anxiety. There are some people who experience anxiety every day. The professionals should help you handle your anxiety if it interferes with your normal life. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help. Anxiety could cause blood pressure for a short period. Irreversible damages could occur on your kidney and blood vessels if spikes of blood occur for quite some times due to anxiety. You need to be aware of the important measures that you should take, in case you experience anxiety that leads to spikes of blood. Taking harmful measures to deal with anxiety are dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Taking negative measures to deal with anxiety could take a toll on you. A professional would help you address your anxiety problems.
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Several types of anxiety include social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, common phobias, and panic disorder.
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Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. It is estimated that over 6 million of Americans are suffering from generalized anxiety disorder. If excessive worry about specific things lasts for more than six months there is need to seek for diagnosis of the generalized anxiety disorder. Due to fear of humiliation and being judged one may withdraw; this could be a sign of social anxiety disorder. According to study over 15 million Americans are suffering from social anxiety. People with social anxiety disorder may take decades before seeking professional help. Social anxiety disorder start early, at the onset of puberty that is at the age of 13. Post-traumatic stress disorder could be experienced after one experiences traumatic events. For you to notice the signs of PSTD it could take years. Trauma could be caused by war, disasters, or physical attacks. The Obsessive compulsive disorder could manifest when one desires to repeat something over and over again. Good examples of obsessive compulsive disorder include hand washing, counting or checking something. The breathing rate and heart rate could increase due to the anxiety. The high rate of breathing due to anxiety is to prepare you to respond to the intense situation. When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others. Anxiety should not stop you from enjoying your life.