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Care and Protection of Feet. Proper foot care for an individual comprises all activities involving attention and care given to the foot and ankle which may be either prevention of certain condition or harm or corrective measures to wounded feet. While standing and walking, the feet are usually the major organs which provide support to the full body weight of an individual hence taking care of the feet is very crucial. Shoes that do not fit properly and are poorly designed for the feet can be quite uncomfortable and this is a major cause of foot problems. Good shoes should mostly be purchased during the afternoon or evening since as the day proceeds, feet tend to swell therefore well-fitting shoes during the time are always considered well-fitting at all times. When the joint at the base of the big toes are out of line with the others and become swollen and tender, bunions develop. Inheritance isn’t a major cause of bunions but wearing ill-fitting shoes which have a raised heel and are narrow at the toes. A band of tissues running underneath the sole of the foot can thicken because of improper foot wear causing a condition referred to as plantar fasciitis which is very painful. Impromptu change of wearing elevated shoes to flat shoes or those that do not offer sufficient arch support or with very thin soles is a major cause of plantar fasciitis as well as increased body weight, standing for long hours or change of exercise or increased intensity of one’s exercise. Friction between the feet and the shoe causes corns and calluses hence proper filling shoes should be adopted. Bunion correctors can involve several varieties such as toe separators between the big toe and the one beside it so as to force the big toe back to place. Another bunion corrector which helps in decreasing friction which reduces bunion pain, realigns the big toe and decreases the tension of feet ligaments is the bunion sleeves. Doing exercises that stretch the foot to ease the sole tension, wearing arch and foot support as well as using heel cushion and pads are the major planar fasciitis support for correcting it. Other common foot problems can be as a result of fungal and bacterial infection mostly the athlete foot which occurs as a result of feet being in damp and warm environments causing itching and blisters on the feet. Proper air circulation in the feet and ensuring the area between the toes is always clean and dry helps prevent athlete’s foot. In cases where the fungal infection is persistent, fungicidal powder can be used to dust the feet. Petroleum jelly or lanolin containing moisturizers offer sufficient care to the feet when applied. Reducing long periods of sitting and smoking helps ensure proper flow of blood which provide sufficient foot care.Why Tips Aren’t As Bad As You Think

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